Release Sequence (4 videos)
I had the opportunity to record these videos for you on my visit to Hawaii. In this sequence, I take through a quick test protocol […]
Use a quad pose with crab reach to improve rotational strength
A basic flow program So we’re going to go over a simple flow programs. Let’s assume that you already did your mobility and release program. […]
Release your lat and pec to increase overhead reach
[transcription] Do you feel restricted when reaching for a high shelf? So if you’re dealing with a few restrictions, especially when you’re reaching overhead, say […]
Start using a kettle bell with the deadlift
Start with your stance and bell placement So we’re going to go over a few basics and the most basic of basic kettlebell deadlifts. You […]
A quick view of the kettle bell swing
Use a hinging motion, not squatting So we’re going to go over a simple kettlebell swing. I’m gonna go over a few key points that […]