I'll help you achieve strength and confidence in your everyday movement.
Join my email list to learn how to release, mobilize, fortify and recover! I'm here to help you get fit on your own terms.
This is the Wheel of Movement or WOM.
Four areas that are the foundation of your success. Four areas of expertise I bring you to achieve the kind of progress you've long wanted.
RELEASE
Release and warm your muscles before heavier work. Stretch and massage after a workout. I draw on my expertise in massage to help you prepare and get the most from your movement.
MOBILIZE
Movement is one of the healthiest things you can do after breathing and eating! I teach movements that build whole-body strength and flexibility. And you can do the movements wherever you are.
FORTIFY
With flexibility and movement, you can build full-body strength. I love kettlebells for their effciency -- you work less to get more benefit! I also teach body weight, bands and machine work.
RECOVER
The benefits of your workout are fully realized as you recover. It also reduces injury. I help you with hydration, nutrition, massage and movement so that your progress is smooth and steady.