Monday Mobility
Release
Release Sequence (4 videos)
I had the opportunity to record these videos for you on my visit to Hawaii. In this sequence, I take through a quick test protocol
Release Sequence (4 videos) Watch »
Release your lat and pec to increase overhead reach
[transcription] Do you feel restricted when reaching for a high shelf? So if you’re dealing with a few restrictions, especially when you’re reaching overhead, say
Release your lat and pec to increase overhead reach Watch »
A quick view of the kettle bell swing
Use a hinging motion, not squatting So we’re going to go over a simple kettlebell swing. I’m gonna go over a few key points that
A quick view of the kettle bell swing Watch »