Monday Mobility
Mobility
Use a quad pose with crab reach to improve rotational strength
A basic flow program So we’re going to go over a simple flow programs. Let’s assume that you already did your mobility and release program.
Use a quad pose with crab reach to improve rotational strength Watch »
Start using a kettle bell with the deadlift
Start with your stance and bell placement So we’re going to go over a few basics and the most basic of basic kettlebell deadlifts. You
Start using a kettle bell with the deadlift Watch »
A quick view of the kettle bell swing
Use a hinging motion, not squatting So we’re going to go over a simple kettlebell swing. I’m gonna go over a few key points that
A quick view of the kettle bell swing Watch »