Monday Mobility
Second weekly email
Hey everyone, This is a second example of a page hosting my weekly emails. Yo can you believe it? What is up? Move baby. Move.
Weekly email example
Hey everyone, This is an example of a page hosting my weekly emails.This is an example of a page hosting my weekly emails.This is an
Release Sequence (4 videos)
I had the opportunity to record these videos for you on my visit to Hawaii. In this sequence, I take through a quick test protocol
Release Sequence (4 videos) Watch »
Use a quad pose with crab reach to improve rotational strength
A basic flow program So we’re going to go over a simple flow programs. Let’s assume that you already did your mobility and release program.
Use a quad pose with crab reach to improve rotational strength Watch »
Release your lat and pec to increase overhead reach
[transcription] Do you feel restricted when reaching for a high shelf? So if you’re dealing with a few restrictions, especially when you’re reaching overhead, say
Release your lat and pec to increase overhead reach Watch »
Start using a kettle bell with the deadlift
Start with your stance and bell placement So we’re going to go over a few basics and the most basic of basic kettlebell deadlifts. You
Start using a kettle bell with the deadlift Watch »
A quick view of the kettle bell swing
Use a hinging motion, not squatting So we’re going to go over a simple kettlebell swing. I’m gonna go over a few key points that
A quick view of the kettle bell swing Watch »